Step by Step: Pilates (2005)

Genres - Education, Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 85 min.  |  
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Step by Step: Pilates stars Pilates instructor Helene Roy offering the beginner everything needed to know to begin a Pilates health regimen. The vide offers tips on the fundamentals of Pilates, advice on proper breathing techniques, and examples of full and short workouts. This video is part of the Step by Step series of instructional titles.



exercise, Pilates