Solid Gold Five Day Workout (1984)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 106 min.  |  
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Big hair. Silk shirts. Bell-bottom pants. And a whole lotta boogie fever! Keeping fit will never be the same. The world-renowned Solid Gold Dancers provide a refreshing alternative to traditional fitness regimens in their Solid Gold 5-Day Workout video. This innovative and easy-to-follow fitness program was designed by a team of exercise specialists from the Alta Institute. The program features a variety of entertaining workouts, each filled with rhythmic music and dancing, and resulting in tremendously stimulating exercise sequences.



dance [art], exercise, rhythm, workout