Soccer Aerobic Conditioning: The Home Workout (1993)

Genres - Sports & Recreation, Health & Fitness  |   Sub-Genres - Aerobic Exercise, Sports  |   Run Time - 45 min.  |  
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A soccer ball is an important part of this full body workout which takes you from warm-up to cool-down. This routine will improve your endurance and flexibility.



drills [sports], endurance, flexibility, soccer, sports-instruction, warm-up [exercise], aerobics, workout