Simple Qigong Exercises For Health (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Martial Arts  |   Run Time - 145 min.  |  
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Dr. Yang, Jwing-Ming hosts this instructional program, leading viewers through a popular set of exercises from Chinese medicine known as The Eight Pieces of Brocade. Focusing on breathing and stretching, the techniques offer numerous health benefits, designed to focus and redirect energy, as well as aid in circulation and flexibility.

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Keywords

energy, qigong, strength, stretching