Simple Qigong Exercises For Health (2001)
Directed by David Silver / Yang Jwing-Ming / Dr. Yang / Yang Jwing Ming
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Martial Arts |
Run Time - 145 min. |
Countries - United Kingdom |
MPAA Rating - NR
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Synopsis by Cammila Collar
Dr. Yang, Jwing-Ming hosts this instructional program, leading viewers through a popular set of exercises from Chinese medicine known as The Eight Pieces of Brocade. Focusing on breathing and stretching, the techniques offer numerous health benefits, designed to focus and redirect energy, as well as aid in circulation and flexibility.
Characteristics
Keywords
energy, qigong, strength, stretching
