Simple Postnatal Yoga (2004)

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Get back your shape and feel good doing it as you follow Yoga Biomedical Trust Yoga therapists Eryl Holt and Marion Symes through a 60-minute sequence of stretches and meditation exercises designed specifically for the mother who has had a satisfactory six-to-eight week postnatal check up. Guiding new mothers through such common yoga techniques as centering, lying stretches, and toning, all-fours standing, seated stretching, and relaxation, this release provides a great workout for both newcomers and yoga practitioners looking to resume their practice after giving birth.



postnatal, pregnancy-fitness, yoga