Shirley Jones: Lite Aerobic Workout (1990)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Shirley Jones: Lite Aerobic Workout features, as the title suggests, Shirley Jones, the singer and former movie (The Music Man) and television star (The Partridge Family). Jones and fitness expert Sheila Acuff lead the viewer through an easy-to-follow, low-impact workout. The aerobic portion runs a half-hour, with an additional ten minutes of simple exercises.



exercise, low-impact-aerobics, physical-fitness, wellness, workout