Synopsis by Jason Buchanan
Cardio and body sculpting combine to help viewers burn calories and boost metabolism in this high energy workout hosted by Reebok University Master Trainer Lisa Wheeler. An interval-based cardio routine helps to tighten up the butt, hips, and thighs while melting away the pounds, with additional routines inspired by ballet, Pilates, and yoga keeping the focus beneath the waist and helping to maximize results. An additional twelve-minute body blitz allows a complete, full-body workout for days when time is running short.
aerobics, body-sculpting, lower-body, Pilates, toning, workout