Shape Your Abs (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 62 min.  |   Countries - USA  |  
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In this release designed specifically to turn that spare tire into a six-pack, master trainer Tracy York leads an energizing workout specifically targeting the stomach area. A circuit-based cardio routine starts gets the entire body burning calories, and a five minute, aerobics segment tones and shape the abs. For those who want to get results but struggle to find the time to exercise, a twelve-minute total body blitz offers just the solution needed to keep the heart healthy and blast that pesky fat.



abdominals, body-sculpting, circuit-training, workout