Shape Your Abs (2004)
Directed by Linda Shelton
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 62 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Jason Buchanan
In this release designed specifically to turn that spare tire into a six-pack, master trainer Tracy York leads an energizing workout specifically targeting the stomach area. A circuit-based cardio routine starts gets the entire body burning calories, and a five minute, aerobics segment tones and shape the abs. For those who want to get results but struggle to find the time to exercise, a twelve-minute total body blitz offers just the solution needed to keep the heart healthy and blast that pesky fat.
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Keywords
abdominals, body-sculpting, circuit-training, workout