Shape: 5-Day Jumpstart (2010)
Directed by Linda Shelton / Rebecca Stetson
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 100 min. |
Countries - United States |
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Synopsis by Cammila Collar
This program includes five complete fitness programs, designed to offer the fun and variety that people need in order to overcome the tedium and boredom that can come with exercise. Segments include Lower Body Makeover, Ab Rehab, Interval Training, Fast Fat Blast, and Ultimate Arm Toner.
Characteristics
Keywords
endurance, exercise, fitness, kickboxing
