AllMovie

Rediscover the long lost art and science of yoga as experienced instructor and longtime practitioner Shakti Mhi reconnects with the spirit of Classical Hatha Yoga in three inspired lessons that offer much more than simple exercise. With over four-and-a-half hours of lessons comprised of five individual sessions and featuring clear, concise instruction, host Mhi assists viewers in combining focused breath and mindful movements to create the powerful life force known as Prana. An ideal introduction to yoga for the uninitiated, and a valuable tool for more experienced students as well.