Sexy Arms (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 35 min.  |   Countries - USA  |  
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Koch International presents this exercise program aimed at helping participating viewers shape and tone the muscles of their arms. The program begins with a warm-up segment then focuses on the upper arms, deltoids and triceps before moving on to the forearms and biceps and ending with a warm-down segment. Released in 2002, Sexy Arms is hosted by fitness expert Dave Sinclair and encourages the use of light hand-weights during the workout.

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Keywords

body-sculpting, muscle-definition, strength-training, toning