Synopsis by Matthew Tobey
Koch International presents this exercise program aimed at helping participating viewers shape and tone the muscles of their arms. The program begins with a warm-up segment then focuses on the upper arms, deltoids and triceps before moving on to the forearms and biceps and ending with a warm-down segment. Released in 2002, Sexy Arms is hosted by fitness expert Dave Sinclair and encourages the use of light hand-weights during the workout.
body-sculpting, muscle-definition, strength-training, toning