Synopsis by Elizabeth Smith
This intermediate-level tape for bellydance students starts with a basic warm-up that builds into a completely choreographed dance routine. Instructors and identical twins Veena and Neena provide step-by-step instructions designed to coordinate the upper and lower body movements that are so critical to this exotic dance. Viewers are taught the basics of rib circles, hip drop-kicks, and shimmies as they progress through the workout. Traveling steps and graceful arm and shoulder movements are added once the basics are mastered.
introduction, sensuality, techniques, workout, bellydance, dance [art]