Senior Fitness: Easy Does It! (2007)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 52 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Designed specifically for the elderly, this no-impact exercise program encourages improvement of flexibility, balance, strength, posture, and cardiovascular health.
Characteristics
Keywords
exercise, fitness
