Scott Cole: Tai Chi Training (2007)

Genres - Health & Fitness  |   Run Time - 60 min.  |   MPAA Rating - NR
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Eastern and Western philosophies are both emphasized in this workout, which incorporates a fast-paced, martial-arts inspired cardiovascular workout as well as a relaxing session of Tai Chi postures designed to encourage increased strength, balance, and flexibility.

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T'ai-Chi