Scott Cole: Discover Tai Chi for Fitness (2013)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 63 min.  |   Countries - USA  |  
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Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility, and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises.



exercise, T'ai-Chi