Sampoorna Hatha Yoga: Level 1
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Synopsis by Jason Buchanan
Allow living yoga master Yogi Hara to take you to a deeper, subtler level of healthful meditation than ever before in a Sampoorna Hatha Yoga session designed to turn the mind inward, awaken the Prana (life force) through Pranayama (breathing exercises), relax the muscles and joints, and offer a complete workout for the body thorough a balanced series of carefully orchestrated postures. In addition to strengthening the physical body, Sampoorna Hatha Yoga is also designed to stimulate and balance the mind so that practitioners can streamline their daily lives and experience strength and joy in all aspects of their being.
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Keywords
breathing, Hatha-yoga, relaxation, strength, workout, yoga
