Synopsis by Andrea LeVasseur
Rainbeau Mars is your instructor for Sacred Yoga Practice: Vinyasa Flow - Beginners. Set in the tropical island location of Maui, this introductory-level fitness video offers a 40-minute workout. Vinyasa Flow is a variation of Hatha Yoga where each position is connected through breath and balance, resulting in a dance-like series of movements. This title is available individually or along with the Sacred Yoga Practice four-volume gift set from Natural Journeys.
balance [physical], flexibility, Vinyasa-yoga, workout, yoga