Romana's Pilates: Powerhouse Mat Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Among students of the Pilates exercise regimen, the "Powerhouse" is the nickname for the area when the muscles of the hips, lower back and abdomen meet, and since most of the muscles of the body emanate from this section, keeping it fit and toned is regarded as a priority. Romana's Pilates: Power House Mat Workout is a fitness video hosted by Romana Kryzanowska, who was mentored by Joseph Pilates herself; using the techniques her taught her, this video will show users how to make the most of the powerhouse, and use it as a stepping stone to a slimmer and healthier body overall.



Pilates, workout