Romana's Pilates: Optimum Weight Management (2003)
Directed by Barbara Ligeti / Barbara Ligetti
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Mark Deming
Romana Kryzanowska was a star student of Joseph Pilates, the exercise guru who developed the Pilates workout techniques, and in this video Romana, now a respected fitness trainer in her own right, demonstrates how to make the most of the Pilates system when it comes to weight loss. Romana's Pilates: Optimum Wight Management combines aerobic workout techniques with the stretching and toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package.
Characteristics
Keywords
Pilates, workout
