Richard Simmons: Disco Blast-Off (2001)
Directed by Ernest Schultz
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Synopsis by Andrea LeVasseur
Part of Richard Simmons' Blast Off the Pounds program, Disco Blast Off offers a fun dance workout to the hits of the disco era. The program provides total body conditioning with a high-energy 30-minute dance, followed by ten minutes of toning excercises. Includes the disco hit songs "Boogie Oogie Oogie," "Shame," and "YMCA." Useful for all fitness levels, but especially recommended for beginners.
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Keywords
fitness, disco, exercise, toning, workout