Richard Simmons: Disco Blast-Off (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 40 min.  |   MPAA Rating - NR
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Part of Richard Simmons' Blast Off the Pounds program, Disco Blast Off offers a fun dance workout to the hits of the disco era. The program provides total body conditioning with a high-energy 30-minute dance, followed by ten minutes of toning excercises. Includes the disco hit songs "Boogie Oogie Oogie," "Shame," and "YMCA." Useful for all fitness levels, but especially recommended for beginners.



fitness, disco, exercise, toning, workout