Richard Simmons: Blast and Tone (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 29 min.  |   Countries - USA  |  
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Workout guru Richard Simmons leads the viewer through a thirty minute workout designed to shape, tone, and build muscles on different areas of the body. The workout is separated over six different, original songs that concentrate on different muscle groups including the thighs and abdominals.



fat-burning, low-impact-aerobics, muscle-definition, physical-fitness, toning, wellness, workout