AllMovie

Hop on your stationary bike and get ready for 44 minutes of an intense cycling workout through beautiful Hawaiian scenery--right in your living room! With fitness instructor Robert Sherman as your motivating guide, you will work up a sweat while learning about different cycling techniques. Inset pictures of the instructor occasionally demonstrate proper form, but without detracting from the peaceful country sides, lush forests, majestic mountains and beautiful seascapes you experience along the way. The video includes 30 scenic minutes of cardio workout, plus warm-up and cool down periods.