Synopsis by Betsy Boyd
Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Ultra Stretch aims to stretch and tone the muscles. The program strives to improve flexibility, reduce stress, tone the body, and lengthen and strengthen muscles. Viewers learn a variety of stretches, each one targeting a separate muscle group.
flexibility, relaxation, stress-relief, stretching, toning