Redbook Workout: T'ai Chi (1994)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 53 min.  |   Countries - USA  |  
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Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Tai Chi teaches viewers how to improve physical and mental health through the ancient art of Tai Chi. The program, which targets people of varying fitness levels, walks viewers through a basic Tai Chi routine, encouraging meditation, relaxation, and rejuvenation.

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rejuvenation, relaxation, T'ai-Chi, workout