AllMovie

This exercise video is part of a series aimed at providing a high-intensity, short-duration exercise workout. The subject of this episode is tightening up those stomach and abdominal muscles. The routine is led by fitness instructor Julie Upton. The exercises are broken down into three ten-minute sections that include a warm-up, exercise, and cool-down. A wide variety of efficient moves are suggested for bringing a too comfortable mid-section back to a state of firmness. Music with a solid beat gives the student a tempo to keep while performing the routines.