Quick Fix: Legs and Arms Workout (2000)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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This is the perfect exercise video for the time-challenged fitness seeker. The exercise routines are broken down into three sessions of ten minutes each. A clock runs in the corner to let the student know how much time has passed. This program focuses attention on firming up the legs and arms, with spot-specific exercises. Time is allotted for warm-up, exercise, and cool-down. The routines are led by Minna Lessig, fitness correspondent for CBS' The Early Show.

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Keywords

aerobics, arms [military weapons], exercise, legs, strength, toning