AllMovie

This exercise video is part of the Quick Fix series that can take the student from out of shape to fit in short, efficient, high-intensity workouts. The exercises are presented in three segments of ten minutes each. This includes the warm-up, the workout, and the cool-down. The time-pressed exerciser can do all three workouts, or just one, as time permits. There is a clock running in the corner of the room to show how much time is left. This routine is led by Nancy Popp of Buns of Steel fame.