Synopsis by Rose of Sharon Winter
This exercise video is part of the Quick Fix series that can take the student from out of shape to fit in short, efficient, high-intensity workouts. The exercises are presented in three segments of ten minutes each. This includes the warm-up, the workout, and the cool-down. The time-pressed exerciser can do all three workouts, or just one, as time permits. There is a clock running in the corner of the room to show how much time is left. This routine is led by Nancy Popp of Buns of Steel fame.
workout, aerobics, buttocks, exercise, toning