Pro Training Systems: Core

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Workout expert Jerrian Sanders presents his exercise system, with the help of former NFL star Donovin Darius, in this instructional release that offers tips and techniques on a variety of topics including core stability, core power, hip flexors, and medicine ball training.



core-strength [exercise], exercise, workout