Prevention Fitness Systems: Dance Yourself Thin (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 42 min.  |   Countries - USA  |  
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Who says that getting in shape can't be as much fun as a night out dancing? Even viewers who are hard pressed to work a regular fitness routine into their hectic schedules will be able to enjoy this high energy collection of fifteen minute dance routines designed to get the heart pumping, blast calories, and burn fat. Host Maria Forleo delivers an invigorating exercise routine that feel more like good time out on the town than a sweat soaked, time consuming workout.

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aerobic-fitness, dance-aerobics, exercise