Pre and Postnatal Yoga (1990)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 35 min.  |   Countries - USA  |  
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Lisa Keller M.D. and instructor Jennie Arndt team up to teach this instructional video that guides viewers through a set of yoga stretches, strengthening poses, and relaxation segments designed for pregnant women and new mothers. The two women demonstrate and explain each yoga pose in the 20-minute routine, which includes a four-minute deep-relaxation segment, and seven minutes devoted to postnatal yoga involving a series of abdomen-focused exercises. The program is set to the piano music of Gary Lamb. Dr. Keller is the director of Women's Obstetrics, Gynecology, and Midwifery in Oakland, CA.



flexibility, postnatal, pregnancy, prenatal, toning