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Fitness guru Rodney Yee is certainly no stranger to yoga practitioners, and now the inspirational instructor teaches viewers how to get the most of their physical activities by instilling them with the stamina to succeed through a brisk series of strength-building Vinyasa sequences. Designed specifically to build the body's energy reserves, this workout offers warm-up exercises, a stamina-building Power Yoga routine, and a relaxation period that will leave the body recharged and ready to take on the day.