AllMovie

This video features exercise guru Covert Bailey, star of the PBS series Fit or Fat. In his inimitable homespun style, Bailey presents the facts on fat deposits -- what they mean and how to get rid of them. A sedentary lifestyle causes fat to center in typical areas -- in the waists and stomachs of men and in the hips and thighs of women. Bailey gives an informative talk on why this is so, then directs the viewer in sets of exercises designed specifically to deal with muscle mass in problem areas, as well as overall fitness tips based on his philosophy.