Synopsis by Sarah Welsh
Studies suggest that the quality of a person's sleep is the single most important factor in determining general health and longevity. Patricia Walden's soothing workout, filmed at dusk in Hawaii and California's Death Valley, is specially designed to help you actively unload the day's stress and get prepared for a restful night. Walden takes advantage of traditional yoga's deep relaxation techniques, introducing a series of poses and gentle stretches that heighten awareness, relieve tension, improve breathing and circulation, and bring peace to mind and body. No previous experience is necessary. For a re-vitalizing workout to kick off a busy day, check out Living Yoga: A.M. Yoga for Beginners.