Synopsis by Matthew Tobey
Living Arts presents this excercise program designed for participants looking for a routine to help them stretch and tone the body at the end of the day. Featuring fitness expert Ana Caban, the program uses the techniques of Joseph Pilate to offer an effective workout for the evening. Released in 2002, P.M. Pilates Mat Workout has a companion program called A.M. Pilates Mat Workout.
Pilates, relaxation, strength, stress-relief, toning, workout