Plyometrics Training (2008)

Genres - Sports & Recreation  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 64 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

David Sandler leads viewers through a variety of techniques in a workout system known as Plyometrics, a regimen designed to help elite athletes maintain their elite physiques in order to get maximum efficiency while competing.



exercise, fitness, physical-fitness, plyometrics, training, workout