Pilates: Principles (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 39 min. |
Countries - United States |
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Synopsis by Perry Seibert
Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture.
Characteristics
Keywords
conditioning [physical], Pilates, techniques, workout