Pilates Method: Perfect Mix

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 65 min.  |  
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Dancer and fitness expert Jennifer Kries demonstrates a three-part exercise program which combines the best elements of several different disciplines on this workout video. Pilates Method: The Perfect Mix begins with moves designed to tone the abs and lower body, moves up to a cardio routine to burn calories and fat, and concludes with a yoga-based "cool down" that can help flexibility and reduce tension.



abdominals, exercise, Pilates, toning, flexibility, relaxation