Pilates Method: 3 Dimensional Toning

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 65 min.  |  
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Fitness expert Jennifer Kries demonstrates a two-part workout program that will benefit both the upper and lower body in this exercise video. Designed for beginning and intermediate level users, Pilates Method: 3 Dimensional Toning begins with a 30-minute pilates-based workout designed to increase strength and flexibility while toning upper body muscles, and moves on to a 20-minute routine intended to firm and define the abs, the bottom, and the legs.



exercise, flexibility, Pilates, strength, toning, workout