Pilates: Intermediate Program (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Instructed by Australian Pilates practitioner Allan Menezes, this workout offers an easy-to-follow routine for those able to perform the Pilates: Basic Program with relative ease. Based on the original teachings of Joseph H. Pilates, the intermediate program continues it's focus on building muscle tone without adding bulk.



conditioning [physical], Pilates, workout