Synopsis by Tracie Cooper
Instructed by Australian Pilates practitioner Allan Menezes, this Pilates workout has been carefully designed for those suffering from lower back pain. Unlike many abdominal workouts, Pilates strengthen and tones the back muscles without causing stress to the spinal cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing techniques.
back-care, Pilates, workout