Pilates For Beginners (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |   Countries - USA  |  
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Hosted by pilates expert Allan Menezes, Pilates for Beginners exposes the viewer to a variety of stretching techniques that help people learn the basic building blocks for more complicated pilates workouts. In addition to proper stretching, the video focuses on breathing techniques, and maintaining proper posture.



conditioning [physical], Pilates, workout