Pilates: For Athletes (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 38 min.  |   Countries - USA  |  
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Pilates for Athletes features instructor Allan Menezes leading the viewer through a Pilates workout designed to work muscles used most commonly by athletes. In addition to improving breathing techniques and increasing flexibility, the exercises on this video will stretch muscles in order to help prevent injuries.



athlete, conditioning [physical], Pilates, workout