Pilates Figure Styling: Beginner (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 41 min.  |  
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Drawing on the renowned body-sculpting system originally designed by Joseph Pilates - which has endured for decades - Pilates Beginner offers a full and complete, low-impact workout to draw additional strength and energy to the body. As the first episode in a series of Pilates workout releases, this particular volume emphasizes figure styling.



exercise, Pilates