Pilates Complete for Inflexible People (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |  
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On Pilates Complete for Inflexible People, Maggie Rhoades leads the viewer through a variety of Pilates maneuvered designed for those who believe they are not flexible enough to engage in the popular form of exercise. The video includes fifteen different exercises allowing the viewer to customize a regimen that meets one's specific needs.



exercise, flexibility, Pilates