Pilates and the City: Intermediate Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Pilates and the City: Intermediate Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, are best attempted by those already with some understanding of the Pilates method.

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Keywords

exercise, Pilates, workout