Pilates and the City: Advanced Workout
Directed by Kristian Fraga
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Perry Seibert
Pilates and the City: Advanced Workout features an exercise regimen that showcases Joseph H. Pilates' system called "Contrology." These poses, and the order they flow into each other, are best attempted by those with a good deal of experience in the workout system.
Characteristics
Keywords
exercise, Pilates, workout
