Synopsis by Betsy Boyd
Hosted by 1986 Super Bowl Most Valuable Player Phil Simms, Phil Simms' NFL Workout is an exercise video designed to improve endurance. Simms leads viewers through a rigorous workout choreographed by New York Giants' strength and conditioning coach Johnny Parker. Performed on a regular basis, the routine enhances flexibility, agility, and endurance, and improves muscle tone. Several NFL players join Simms for the challenging workout.
agility, conditioning [physical], endurance, flexibility, football-player, NFL (National Football League), strength, workout