Paula Abdul: Cardio Dance (1998)
Directed by Steve Purcell
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Laura Mahnken
Paula Abdul is known for her funky dance moves that took her all the way from her debut as a Laker Girl to a pop singing sensation with some of the most innovative dance videos on MTV at the time. Paula Abdul: Cardio Dance is an exercise tape designed for fun and burning calories while learning some of Abdul's favorite funky dance steps. This is a fast-paced cardio workout that is taught by Paula slowly and clearly. She is quite adept at demonstrating dance steps in a manner that is easy for beginners to learn.
Characteristics
Keywords
aerobics, dance-aerobics, exercise, workout
