Oriental Secrets of Healing Sounds (2001)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 50 min.  |   MPAA Rating - NR
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Eastern medicine has long held the belief that healing comes from within. A mind/body connection and adherence to natural principles distinguishes the holistic viewpoint. Oriental Secrets of Healing Sounds teaches the basic idea that audio stimulation can work wonders. Led by Dr. Saso, the video explains step by step how to use sound to energize the body. Beginning with a short historical synopsis, the lesson moves quickly into a warm-up that showcases postures, breathing, and meditation. Six exercises follow, each targeting a different organ such as the heart, lungs, and stomach. Dr. Saso also teaches how pressure points in the hand can affect the body. The exercises are done both sitting and standing. Oriental Secrets is not gender- or age-specific. Anyone can learn the benefits of sound therapy, one of the easiest ways to energize the soul.

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Keywords

healing, music, sound, therapist